Weigh In record (no journal entry) for 17 January 2019
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2336 kcal
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Fat: 33.31g | Prot: 60.31g | Carbs: 256.81g.
Breakfast: Cadbury Crunchie (Treat Size), Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Guinness Draught (Pint), Walkers Quavers, Tuna Sarnie, Walkers Wotsits (16.5g). more...
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Losing 1.2 kg a Week
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mushypeakeck's Weight History
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