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Day 11 of Keto!
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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712 kcal
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Fat: 56.75g | Prot: 29.64g | Carbs: 23.93g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Shallots , Capsicum, Oyster Sauce , Ginger , Cabbage , Pork Belly , Onion Powder , Soy Sauce. Snacks/Other: Water, Espresso Coffee, Kraft Natural Peanut Butter Smooth, Aldi Cow Belle Cheese Stick, Cowbelle Cheese Slices, Cellucor Super HD, Espresso Coffee, Keto Muffin, Black & Gold Desiccated Coconut, Butter (Salted), Xylitol, Hard-Boiled Egg. more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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