stephensmith's Journal, 18 Jan 19

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blood 7.4

79.7 kg Lost so far: 3 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 18 January 2019:

449 kcal

Fat: 24.88g | Prot: 36.71g | Carbs: 20.90g. Breakfast: Macro Cashews, Woolworths Select Dry Roasted Almonds. Lunch: Carrots, Capsicum. Snacks/Other: True Protein Premium WPI Rich Chocolate, Vitasoy Almond Milk Unsweetened. more...

1958 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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stephensmith's Journal, 18 Jan 19

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stephensmith's Weight History