Weigh In record (no journal entry) for 18 January 2019
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64.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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409 kcal
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Fat: 31.25g | Prot: 13.31g | Carbs: 21.95g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Black Tea. Lunch: Bega Tasty Grated Cheese, Boiled Egg. Dinner: Rum Balls, Chocolate Covered Almonds, Lettuce Salad with Assorted Vegetables, Black Tea, Avocado, Pura Thickened Cream. more...
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1763 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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