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ok I don't know if I believe this weigh-in. It was a scale that typically i don't use... but the girl at the front desk wouldn't let me use the other scale and didn't know how "off" the scale was...
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98.9 kg
Lost so far: 22.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1449 kcal
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Fat: 57.59g | Prot: 56.54g | Carbs: 182.11g.
Breakfast: banana, oat revolution, blueberries. Lunch: poppy seed dressing, pistachios, love crunch, dannon light and fit, lettuce, tilapia. Dinner: hidden valley ranch, lettuce, chicken thighs, noodles. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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