Weigh In record (no journal entry) for 19 January 2019
|
63.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1343 kcal
|
Fat: 83.35g | Prot: 44.72g | Carbs: 47.20g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Vanilla Ice Creams , Coffee, Pura Thickened Cream, Sour Cream, Tasty Cheese, Portview Mango Chilli Tuna, Lettuce. Dinner: Lindt 70% Cocoa Chocolate, Champagne, Wattle Valley Delish Dips Baby Spinach & Feta, Tasty Cheese. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|