Weigh In record (no journal entry) for 20 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2019:
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1927 kcal
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Fat: 102.02g | Prot: 60.45g | Carbs: 183.28g.
Breakfast: Probiotic Filmjolk Blueberry, Simply Nut Granola, Sucralose Based Sweetener (Sugar Substitute), Great Value Lactose Free Whole Milk, Espresso Coffee. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Parsley, SlendierSlim Konjac Rice, Chicken Broth (Home Recipe), Gotzinger Continental Franks. Snacks/Other: Shortbread, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cadbury Dairy Milk Chocolate, Gingerbread Cake, Nescafe Cafe Menu Cappuccino Strong, Equal Sweetener, Liddells Lactose Free Milk, Liddells Lactose Free Milk, Equal Sweetener, Nescafe Cafe Menu Cappuccino Strong. more...
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Gaining 0.2 kg a Week
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