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time to time up
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118 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1016 kcal
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Fat: 22.27g | Prot: 151.81g | Carbs: 47.73g.
Breakfast: Turkey Breast Meat, Black Pepper, Salt, Kroger Eggs (Large). Lunch: Skinless Chicken Breast. Dinner: Onions, Mushrooms, Sweet Red Peppers, Skinless Chicken Breast. Snacks/Other: Garden of Life RAW Meal Replacement - Vanilla, Tuna in Oil (Canned). more...
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