Weigh In record (no journal entry) for 20 January 2019
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2414 kcal
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Fat: 141.28g | Prot: 111.54g | Carbs: 166.73g.
Breakfast: Cocobella Coconut Water, Cocobella Coconut Water Chocolate. Dinner: Hummus, Mission Wholemeal Pita Pockets, Mayonnaise, Canola Vegetable Oil, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Coles Brioche Burger Buns. Snacks/Other: Edamame Beans. more...
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Losing 1.2 kg a Week
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