Weigh In record (no journal entry) for 08 January 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1733 kcal
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Fat: 62.85g | Prot: 200.51g | Carbs: 91.43g.
Breakfast: Whey Protein Powder, soy milk, banana. Lunch: chicken breast, egg. Dinner: eggs, chicken breast. Snacks/Other: Coke Zero with Vanilla, whey protein powder, hershey chocolate, soy milk. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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