ambyhills's Journal, 21 Jan 19

Bloody Hell ! Horse riding all weekend and out in the boat yesterday. Lots of exercise but something’s gone wrong😣

64.9 kg Lost so far: 8.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1483 kcal

Fat: 105.66g | Prot: 64.27g | Carbs: 49.47g.   Breakfast: Pura Thickened Cream, Black Tea. Lunch: Fried Batter Dipped Mushrooms, Corn Vegetable Oil , Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), Mustard Cabbage (Salted) . Dinner: Pura Thickened Cream, Sour Cream, Black Tea, Avocado, Lettuce Salad with Assorted Vegetables, Pork Spareribs, Havarti Cheese, Sweet Cherries , Coles French Onion Dip, Sangria. more...