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THis is my actual weight now 218... I am happy with this.
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102.5 kg
Lost so far: 19.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1227 kcal
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Fat: 51.24g | Prot: 62.12g | Carbs: 134.54g.
Breakfast: oat revolution. Lunch: chicken thigh, ranch, pistachios, lettuce, noodles. Dinner: pistachios, love crunch, dannon light and fit, lettuce, tilapia. more...
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4047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Housework - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 25.4 kg a Week
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jfroiland's Weight History
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