Weigh In record (no journal entry) for 03 October 2012
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68.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2012:
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1530 kcal
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Fat: 55.13g | Prot: 86.95g | Carbs: 170.59g.
Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee, pumpkin seeds. Lunch: lettuce, Turkey breast, Cranberry sauce, Soy Linseed Bread. Dinner: cucumber, carrot, pineapple, mozzarella, tomato, lettuce, taco sauce, taco shell, taco seasoning, mince. Snacks/Other: Eggs, Strawberries, Peanut butter, Oatcake, raw sugar, milk, coffee, Banana. more...
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2481 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ms LadyBird's Weight History
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