Weigh In record (no journal entry) for 21 January 2019
|
94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2296 kcal
|
Fat: 52.70g | Prot: 126.73g | Carbs: 296.31g.
Breakfast: Jacob's Iced Gems, Tea with Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Smith's Frazzles, French Vinaigrette Dressing, Skimmed Milk, Whey Protein, Walkers Quavers, Tuna Sarnie, tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions. Snacks/Other: Tesco Skimmed Milk, Tesco Skimmed Milk, Smarties. more...
|
|
2442 kcal
|
Exercise:
Crossfit - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|