Weigh In record (no journal entry) for 21 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1166 kcal
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Fat: 70.16g | Prot: 36.04g | Carbs: 93.43g.
Breakfast: Espresso Coffee, Great Value Lactose Free Whole Milk, Sucralose Based Sweetener (Sugar Substitute), Rokeby Farms Probiotic Filmjolk Blueberry, Dorset Cereals Simply Nut Granola. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Woolworths Salad Fresh Mixed Salad, Celery, Carrots, Avocado, Walnuts, Goat Cheese. Snacks/Other: Liddells Lactose Free Milk, Equal Sweetener, Nescafe Cafe Menu Cappuccino Strong. more...
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steady weight
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