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Almost reached my second goal, feeling amazing!
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1274 kcal
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Fat: 106.05g | Prot: 67.13g | Carbs: 14.01g.
Breakfast: Nutra Organics Beef Bone Broth. Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Shallots, Kewpie Mayonnaise, Cowbelle Cheese Slices, Baby Spinach, Woolworths Aussie Beef Patties. Snacks/Other: Water, Espresso Coffee, Espresso Coffee, Espresso Coffee, Bulletproof Coffee, Aldi Cow Belle Cheese Stick, Hard-Boiled Egg, Cowbelle Cheese Slices, Keto Muffin. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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