Weigh In record (no journal entry) for 22 January 2019
|
48.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1244 kcal
|
Fat: 70.14g | Prot: 55.40g | Carbs: 107.24g.
Breakfast: Helga's Mixed Grain, Black Raspberries, Blueberries , Strawberries , So Good Unsweetened Almond Milk, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Hummus , Woolworths Frozen Mixed Vegetables, Egg Yolk , Egg White , Boiled Egg. Lunch: Dry Roasted Almonds (without Salt Added) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steffiavissa's Weight History
|