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week 1
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82.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1223 kcal
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Fat: 32.67g | Prot: 34.39g | Carbs: 202.11g.
Breakfast: Dry Roasted Almonds (without Salt Added), Oats, Light Greek Style Natural Yoghurt, Pink Lady Apples, Just Right. Lunch: Single Cream, Dried Fig, Carrot Cake with Icing. Dinner: Tortilla Stack. Snacks/Other: Barbecue Rice Crackers, Watermelon. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mozambique's Weight History
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