Weigh In record (no journal entry) for 06 October 2012
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2012:
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1582 kcal
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Fat: 80.18g | Prot: 73.12g | Carbs: 136.10g.
Breakfast: Rolled oats, raw sugar, zymil, milk, raw nut mix, coffee, pumpkin seeds. Lunch: egg, mushrooms, spinach, tomato, COOKING spray, Soy Linseed Bread. Dinner: olive oil, soy sauce, capsicum, pine nutes, celery, Pumpkin, Spinach, Mushroom, carrot, porterhouse steak. Snacks/Other: Mini Protein Bars Choc Fudge, apricot jam, nuttelex, CRUMPETS, vegemite, nuttelex, cruskits, Banana. more...
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2129 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ms LadyBird's Weight History
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