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weigh in fairly irregular ATM. will need consistent weigh ins over a few weeks to get a solid average. am certainly heading in the right direction though!
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1586 kcal
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Fat: 88.72g | Prot: 100.43g | Carbs: 100.00g.
Breakfast: Fruit Salad. Lunch: Lettuce Salad with Assorted Vegetables, Yumi's Hommus, Mayonnaise, Mission Multigrain Tortilla Wraps, Woolworths Select Double Smoked Leg Ham, Cucumber (with Peel), Onions. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Rump Steak, Lamb Shoulder Chop. more...
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Losing 5.3 kg a Week
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