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I cannot understand why I have gained weight. I am still doing 2 fast days a week. The only thing I can think is that I have eaten red meat twice this week and it’s like I cannot digest it. Feels like it sits and ferments in my stomach for days.
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1550 kcal
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Fat: 52.29g | Prot: 48.43g | Carbs: 194.59g.
Breakfast: Liddells Lactose Free Skim Milk, Tea with Skimmed Milk, Grated Cheddar Cheese, Egg, White Bread . Lunch: Colway Creamy Aioli, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Salmon Cake. Dinner: Fountain Sweet Chilli Sauce, Soft White Roll, Duck Meat , Schweppes Lemon Lime Solo, Sauvignon Blanc Wine , Sour Cream, Sweet Potato Fries. Snacks/Other: Grapes, Nescafe Cappuccino Skim 99% Fat Free, Banana Bread, Tea with Skimmed Milk. more...
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Gaining 1.3 kg a Week
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