Weigh In record (no journal entry) for 31 January 2019
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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560 kcal
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Fat: 40.83g | Prot: 28.28g | Carbs: 23.69g.
Breakfast: Tea with Milk, Avocado, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Coffee, Western Star Thickened Cream, Coon Colby Cheese Slices, Nectarines . more...
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Losing 0.7 kg a Week
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 Comments
30 Jan 19 by member: trishjones
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Been weighing daily although I know I shouldn’t 😁
30 Jan 19 by member: ambyhills
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ambyhills's Weight History
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