Weigh In record (no journal entry) for 01 February 2019
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1747 kcal
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Fat: 50.71g | Prot: 66.84g | Carbs: 210.72g.
Breakfast: Sultanas, Tea with Milk, Coles Quick Oats, CSR Raw Sugar, Liddells Skim Milk. Lunch: Grapes, Fountain Sweet Chilli Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grated Cheddar Cheese, Chicken Meat , Wattle Valley Wholegrain Soft Wraps. Dinner: Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cruiser Vodka Cruiser Free Lemon & Lime, Banana Bread, Tea with Skimmed Milk. more...
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Losing 2.6 kg a Week
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kilostogo's Weight History
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