Weigh In record (no journal entry) for 31 January 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1581 kcal
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Fat: 64.86g | Prot: 71.56g | Carbs: 188.82g.
Breakfast: Chobani Vanilla Greek Yogurt, The Chia Co Chia Seed, Almonds, Coles Rolled Oats (50g). Lunch: Carrots, Spring Onions, Canned Oysters, Red Onions, Ginger, Minced Garlic, Soy Sauce, Nutrisoy Tempeh, Macro Organic Unhulled Tahini, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Zambrero Chicken Burrito All Salsas Chipotle No Cheese. Snacks/Other: Brownie, Vanilla Ice Creams, Blue Diamond Almond Breeze Original Almond Milk. more...
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2404 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jestertasman's Weight History
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