Weigh In record (no journal entry) for 04 February 2019
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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520 kcal
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Fat: 26.45g | Prot: 16.49g | Carbs: 50.69g.
Breakfast: Espresso Coffee, Great Value Lactose Free Whole Milk, Sucralose Based Sweetener (Sugar Substitute), Rokeby Farms Probiotic Filmjolk Blueberry, Dorset Cereals Simply Nut Granola. more...
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Losing 0.5 kg a Week
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