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steady weight this week. time to bring in some morning cardio!
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2057 kcal
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Fat: 83.10g | Prot: 94.12g | Carbs: 244.09g.
Breakfast: Frozen Raspberries, Egg (Whole), Bananas, Macro Lactose Free Light Milk. Dinner: Egg (Whole), Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Honey, Bananas, Vanilla Ice Creams, Macro Lactose Free Light Milk. more...
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steady weight
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