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Non-lifting day, but this afternoon is reserved for a visit to the museum. Plenty of time on my feet 😊
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67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1508 kcal
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Fat: 21.40g | Prot: 148.83g | Carbs: 194.25g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Optimum Nutrition Micronized Creatine Powder, Fiber One Chewy Bars - Oats & Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2610 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours, Watching TV/Computer - 11 hours, Housework - 30 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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 Comments
Love museums! Have a good time.😊
06 Feb 19 by member: Becc@
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Haha 😂 Cardio pace in a Museum, Not!! Same pace, if not slower, as shopping in a Mall.
06 Feb 19 by member: srossca
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I don't call that cardio neither. Enjoy your afternoon.
06 Feb 19 by member: Keilin_4
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👍🏻 hope you enjoyed it with your family
07 Feb 19 by member: rosio19
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Time on feet beats time on couch.
07 Feb 19 by member: TomLong
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Ha I would have logged it as... oh I don’t log my activities, I would not have logged it 😜
07 Feb 19 by member: rosio19
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chrisw77's Weight History
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