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Holding at 157 most days. Since November.
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71.2 kg
Lost so far: 10.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1318 kcal
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Fat: 56.87g | Prot: 110.59g | Carbs: 100.73g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Heavy Cream, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Tomatoes, Chicken Breast, Avocados, Optavia Hearty Red Bean & Vegetable Chili, Baby Spinach. Dinner: Egg White, Cheese, Egg. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. more...
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steady weight
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