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Today should be the resumption of a normal careful-ish regime.
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2019:
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952 kcal
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Fat: 36.16g | Prot: 20.93g | Carbs: 139.92g.
Breakfast: Jams and Preserves, Butter Croissants, Dilmah Tea with Lite Milk. Lunch: Honey, Farmers Union Greek Style Natural Yogurt, Bananas, Prosciutto, Sour Cream Dip, Roasted Peppers, Arnott's Vita-Weat. more...
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1899 kcal
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Exercise:
Body Balance - 50 minutes, Swimming (moderate) - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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