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Doing it right this time. Daily exercise and food accountability. Last cigarette was 285 days ago and i REFUSE to use that as an excuse for my weight gain. I gained the weight so I am responsible to lose the weight.
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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981 kcal
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Fat: 11.07g | Prot: 30.76g | Carbs: 189.37g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fibre One Chocolate Fudge Brownie, Watermelon . Dinner: Chobani Strawberry Greek Yoghurt, Golden Crumpet Breaks. Snacks/Other: Woolworths Select Julienne Carrots, Weis Mango & Cream Bar, Zooper Dooper Zooper Dooper, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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anne.scott.taylor's Weight History
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