Weigh In record (no journal entry) for 13 February 2019
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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1578 kcal
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Fat: 45.90g | Prot: 131.00g | Carbs: 154.25g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Hummus, Mission Wholemeal Pita Pockets, Canola Vegetable Oil, Brown Rice, Beef Cheeks. Snacks/Other: Chatime Lychee Fruity Ice Tea. more...
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Losing 1.0 kg a Week
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