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Maintaining 👍
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1415 kcal
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Fat: 34.06g | Prot: 84.82g | Carbs: 192.82g.
Breakfast: Tea with Skimmed Milk, Sultanas, Liddells Skim Milk, Coles Quick Oats, CSR Raw Sugar. Lunch: French Salad Dressing (Fat Free) , Woolworths Select Tasty Cheese, Beetroot (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Kebab. Snacks/Other: Sugar, Coffee with Skim Milk, Tic Tac Tic Tac, Plums , Tea with Skimmed Milk, Chocolate Chip Crisped Rice Bar . more...
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steady weight
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kilostogo's Weight History
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