Weigh In record (no journal entry) for 15 February 2019
|
64.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
1018 kcal
|
Fat: 62.79g | Prot: 38.65g | Carbs: 78.88g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Avocado, Deep Fried Potato French Fries (from Fresh), Latte Coffee, Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned). Dinner: Pistachio Nuts , McCain Scallop Potato Cakes. more...
|
Gaining 0.2 kg a Week
|
 Comments
okay you have to change that 👌👍💕
14 Feb 19 by member: trishjones
|
I know... up down up down . Need consistent down
15 Feb 19 by member: ambyhills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|