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after week off- not excessive eating but not counting
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82.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1019 kcal
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Fat: 38.09g | Prot: 31.75g | Carbs: 146.60g.
Breakfast: Natural Probiotic Yoghurt, Oats, Just Right. Lunch: Cupcake with Icing, Avocados, Thin Corn Cakes. Dinner: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Corn, Green Peas (Frozen). Snacks/Other: Snakes Alive. more...
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2255 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mozambique's Weight History
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