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That’s better!
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63.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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671 kcal
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Fat: 50.04g | Prot: 34.29g | Carbs: 20.05g.
Breakfast: Black Tea, Pura Thickened Cream, Farmers Union Greek Style Natural Yogurt. Lunch: Figs , Chicken Thigh, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pura Thickened Cream, Coffee. Dinner: Coles Thickened Cream, Coffee, Nectarines , Woolworths Essentials Coconut Milk, Chicken Breast Meat and Skin . more...
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Losing 0.7 kg a Week
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ambyhills's Weight History
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