Weigh In record (no journal entry) for 21 February 2019
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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850 kcal
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Fat: 53.66g | Prot: 48.02g | Carbs: 9.97g.
Breakfast: Western Star Supersoft, Vegemite Vegemite, Coffee, Pura Thickened Cream, Black Tea. Lunch: Gouda Cheese , Chicken Drumstick. Dinner: Champagne, Coles Beef Mince. more...
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Losing 2.8 kg a Week
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ambyhills's Weight History
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