Weigh In record (no journal entry) for 22 February 2019
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1893 kcal
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Fat: 53.36g | Prot: 97.17g | Carbs: 236.92g.
Breakfast: Chinese Banana, CSR Raw Sugar, Tea with Skimmed Milk, Sultanas, Coles Quick Oats, Liddells Skim Milk. Lunch: Cadbury Rocky Road Chocolate, Woolworths Caesar Salad, Masterfoods Tomato Sauce, White Bread , Ainsley Harriott Moroccan Medley Couscous, Coles Beef Sausage, Coleslaw , Woolworths Premium Scotch Fillet. Dinner: Healthy Choice Honey Sesame Chicken, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Gloria Jeans Classic Hot Chocolate (Regular), Ruski Vodka, Orange Juice , Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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