Weigh In record (no journal entry) for 22 February 2019
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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817 kcal
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Fat: 60.18g | Prot: 44.39g | Carbs: 20.19g.
Breakfast: Liddells Lactose Free Milk, Equal Sweetener, Espresso Coffee. Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg Omelette, Tasty Cheese. Snacks/Other: Woolworths Thickened Cream, Equal Equal, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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