Sham379's Journal, 24 Feb 19

Back to the start.
I’m lacking the motivation to get myself back on track.
I know what I need to do to get there but actually doing it is the issue.
62.2 kg Lost so far: 10 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:
1159 kcal Fat: 49.51g | Prot: 53.12g | Carbs: 129.75g.   Breakfast: Gravox Traditional, KFC Seasoned Chips (Regular). Dinner: Curry Laksa. Snacks/Other: Vitasoy Chocolate Soy Milky 98.5% Fat Free. more...
Gaining 0.1 kg a Week

4 Supporters    Support   

Comments 
you will get back on track 👌👍💕 
23 Feb 19 by member: trishjones
Thank you for your support. 🙏🏻  
24 Feb 19 by member: Sham379
Believe in You! You'll get there :) 
24 Feb 19 by member: Moustie_86

     
 

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Sham379's Weight History


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