Weigh In record (no journal entry) for 25 February 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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2980 kcal
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Fat: 65.90g | Prot: 237.01g | Carbs: 348.94g.
Breakfast: Weet-Bix Weet-Bix, Bulk Nutrients Protein Matrix, Inner Goodness Almond Milk Unsweetened, Almonds. Lunch: New Season 5 Bean Mix, Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Greenseas Tuna in Springwater, Brown Rice. Afternoon Tea: Mission Lite Wraps, Derimuts Beffy Curry with White Potato. Dinner: Seafood Laksa. Snacks/Other: So Good Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients Protein Matrix. more...
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steady weight
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keith george cooke's Weight History
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