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Wasn’t going to weigh myself daily but !
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64.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1361 kcal
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Fat: 86.75g | Prot: 52.55g | Carbs: 38.10g.
Breakfast: Black Tea, Pura Thickened Cream. Lunch: Beetroot (Drained Solids, Canned) , Bacon (Cured, Pan-Fried, Cooked) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Birds Eye Onion Rings, Fried Egg , Lettuce Salad with Assorted Vegetables, Coffee, Pura Thickened Cream. Dinner: Sauvignon Blanc Wine , Bolognese, Zucchini (with Salt, Drained, Cooked, Boiled) , Zoosh Gherkin Dip, Coles Pitted Kalamata Olives, Coon Tasty Cheese. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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