Weigh In record (no journal entry) for 26 February 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1181 kcal
|
Fat: 75.70g | Prot: 62.70g | Carbs: 57.37g.
Breakfast: Cooked Egg, Liddells Lactose Free Milk, Espresso Coffee, Equal Sweetener. Lunch: Coles Thickened Cream, Fried Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Cherry Tomatoes, Egg (Whole). Dinner: Coles Thin Rice Cakes, Peanut Butter. Snacks/Other: Liddells Lactose Free Milk, Sweeteners (Splenda Packets, Sucralose), Decaffeinated Cappuccino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|