Weigh In record (no journal entry) for 27 February 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1014 kcal
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Fat: 48.14g | Prot: 65.45g | Carbs: 65.04g.
Breakfast: Equal Sweetener, Espresso Coffee, Liddells Lactose Free Milk, Cooked Egg. Lunch: Freedom Barley Wild Berry and Yoghurt Bar. Dinner: Coles Hot Smoked Salmon, Egg (Whole). Snacks/Other: Decaffeinated Cappuccino, Sweeteners (Splenda Packets, Sucralose), Liddells Lactose Free Milk. more...
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Gaining 3.5 kg a Week
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