Weigh In record (no journal entry) for 01 March 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 20.76g | Prot: 32.30g | Carbs: 115.71g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots. Dinner: Bulla Ice Cream, Weis Mango & Cream Bar, Chobani Chobani Fit Passion Fruit, Watermelon. Snacks/Other: Weis Mango & Cream Bar, Fibre One Chocolate Fudge Brownie, Woolworths Select Julienne Carrots, The Laughing Cow Light Cheese Spread, White Grapes. more...
|
|
1947 kcal
|
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.scott.taylor's Weight History
|