Weigh In record (no journal entry) for 02 March 2019
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 41.11g | Prot: 28.89g | Carbs: 86.75g.
Breakfast: Cooked Egg, Liddells Lactose Free Milk, Espresso Coffee. Lunch: Butter, Vegemite Vegemite, Woolworths Select Mixed Wholegrain Sandwich Bread. Dinner: Free & Naked Choc Orange Bar, Freedom Barley Wild Berry and Yoghurt Bar. Snacks/Other: Liddells Lactose Free Milk, Nescafe Cappuccino Original, Metamucil Orange Fibre Supplement, Coles Soda Water, Twinings Green Tea & Lemon. more...
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Losing 1.2 kg a Week
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