Weigh In record (no journal entry) for 04 March 2019
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 48.72g | Prot: 43.48g | Carbs: 107.89g.
Breakfast: Equal Sweetener, Espresso Coffee, Liddells Lactose Free Milk. Lunch: Pecan Pie. Dinner: Pecan Pie, Chicken Meat, Chicken Broth (Home Recipe). Snacks/Other: Bulla Splits Raspberry, Equal Equal, Liddells Lactose Free Milk, Nescafe Cappuccino Original. more...
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steady weight
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