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On the way back down... Hopefully this trend continues.
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 40.21g | Prot: 78.56g | Carbs: 124.55g.
Breakfast: Danone Activia Berry Flavour. Lunch: Don Kabana, Mountain Bread Rye Wrap. Dinner: Baby Spinach, Capsicum, Red Onions, Coles Roast Chicken, South Cape Camembert, Mission Wholegrain Wraps. Snacks/Other: Mountain Bread Rye Wrap, Cream Cheese (Low Fat), Gloria Jeans Caffe Latte Skim Milk (Large). more...
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Losing 2.8 kg a Week
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