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From exercise chasing after my little grandson 😀
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 54.01g | Prot: 84.35g | Carbs: 270.97g.
Breakfast: Sultanas, Sugar, Tea with Skimmed Milk, Coles Quick Oats, Liddells Skim Milk. Lunch: White Grapes, Woolworths Select Tasty Cheese, Chicken Breast Meat , Tomatoes, Coles Wholemeal Roll, Woolworths Champagne Leg Ham. Dinner: Peckish Cheese Rice Crackers, Ice Cream Cones (Cake or Wafer Type) , Peters Light & Creamy Classic Vanilla Ice Cream, Solo Original Lemon Solo (Can), Low Calorie Lemonade, Vodka, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, McCain Beer Battered Steak Cut Fries. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Tea with Skimmed Milk. more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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