Weigh In record (no journal entry) for 09 March 2019
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 19.52g | Prot: 49.96g | Carbs: 91.29g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, 2% Fat Milk, Sugar, Coffee with Sugar, Phillips Fiber Good Gummies. Dinner: O'Charley's Broccoli, O'Charley's Petite Sirloin, O'Charley's Yeast Roll with Margarine. more...
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Gaining 0.2 kg a Week
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suehendricks's Weight History
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