Weigh In record (no journal entry) for 10 March 2019
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 54.90g | Prot: 134.20g | Carbs: 170.82g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Golden Curry Block, Canola Vegetable Oil, Chickpeas, White Rice, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chatime Lychee Fruity Ice Tea. more...
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Losing 0.5 kg a Week
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